UPCOMING RETREATS
THE DEEP SLEEP RETREAT
Experience Rest & Renewal
Thursday, November 13
Escape the hustle bustle and experience ultimate relaxation at The Deep Sleep Retreat - a weekend getaway to unwind and recharge.
and reduce pain.
The Deep Sleep Retreat
Why Attend:
Rejuvenate your body and mind
Learn practical methods for better sleep and relaxation
Enjoy a nurturing environment surrounded by nature
$535.38
Escape the hustle bustle and experience ultimate relaxation at The Deep Sleep Retreat - a weekend getaway to unwind and recharge.
By Kristina Hess, MS, CNS, LDN
Kristina Hess
MS, CNS, LDN
Kristina is a premier health coach and licensed dietitian-nutritionist with a functional and integrative approach.
Kristina‘s specialty is utilizing nutrigenomics data and other functional lab tests such as microbiome and food sensitivity testing to customize a plan that will improve body composition and restore health.
Kristina is certified in Heartmath, Tiny Habits Method, CBT-I and Mindful Eating which she uses to address the psychology around stress, sleep and self care. Kristina is a student of NSDR/yoga nidra (guided sleep meditation) under the tutelage of Ally Boothroyd.
Margarita Xistris
Founder of Nautical Details | Founder of Margarita Wellness | Biohacking Expert | Consultant | Master Connector for Strategic Partnerships
Margarita Xistris is the founder and owner of Nautical Details, a trailblazer in the marine industry for over 30 years. As one of the few women to own a business in this field, her perseverance and dedication built a reputation for exceptional quality, timeliness, and personalized service.
A lifelong sailor who fell in love with the Long Island Sound as a child, Margarita now combines her passion for the sea with her commitment to healing and restoration—both for people and the planet. She researches eco-friendly marine practices and integrates sound healing into her vision of creating the first green marina with a wellness and medical facility, where harmony between nature and humanity is truly restored.
PREVIEWS RETREATS
Boot Camp for Goddesses Level 1
The Awakening
September 14-21, 2024
Sierra Bender & Co-Host Margarita Xistris look forward to meeting you for this amazing
journey Unleashing Your Inner Goddess Warrior!
Boot Camp for Goddesses
Why Attend:
Discover your four levels of holistic fitness and health
Ignite your core strength for healing and empowerment
Take command of your mind, body, spirit, and emotions
Explore your inherent female traits of mystery, magic, balance, wisdom, and inner beauty
Honor the balance that exists between being and doing
Learn a new discipline of strength—the strength to let go and
Sexually revitalize your sensual and sexual nature and radiate a luminous glow
The Sierra Bender Empowerment Method 4 Body Fit™ physically, emotionally, mentally, and spiritually.
By Sierra Bender
Goddess Warrior Sacred Tour Greece
Myth, Mystery & Magic
September 22-October 04, 2024
Sierra Bender & Co-Host Margarita Xistris look forward to meeting you for this amazing
journey Unleashing Your Inner Goddess Warrior!
Boot Camp for Goddesses
Why Attend:
Walk sacred paths across ancient Greece (Athens, Delphi, temples, caves) to reconnect with divine feminine energy and ancestral wisdom
Engage in ritual, ceremony, dance, and song to reclaim, restore, and rejoice in your inner Goddess Warrior
Deep dive into the stories and mysteries of Greek Goddesses (Artemis, Gaia, Athena, etc.) and their influence through time
The Sierra Bender Empowerment Method 4 Body Fit™ physically, emotionally, mentally, and spiritually.
By Sierra Bender