Redesign your Life

Client Feedback:“After my first session, Margarita suggested a 5-minute gratitude ritual before bed. I thought it was too simple to matter — but within a week, I noticed I was sleeping better and waking up with a lighter mind. It’s amazing how one small thing shifted my entire mood.”

The Power of One Tiny Change

How 5 Minutes a Day Can Redesign Your Life

Real-Life Practice

Try this exercise from Margarita’s “5-Minute Reframe” method:

• Pause – Before you open your phone, take one deep breath.

• Notice – One thing in your body that feels tight or heavy.

• Nourish – Speak to yourself kindly, even if it’s just: “I’m doing my best today.

That’s it. Five minutes. One moment of awareness. One act of grace.

If you’re ready to design your own 5-minute shift and rediscover your calm confidence —

Join a 1:1 session with Margarita Xistris and begin your journey of gentle, consistent transformation.